Window of tolerance PDF, an acronym for “polyvagal flexibility,” is a useful resource for managing the nervous system. This doc is rooted within the Polyvagal Principle, developed by Dr. Stephen Porges, and is thus a necessary device for understanding the physique’s response to emphasize.
The window of tolerance PDF presents steerage on sustaining a state of steadiness throughout the nervous system, by educating the reader how you can navigate between hyperarousal and hypoarousal states. The idea of a “window of tolerance” refers back to the optimum vary of physiological arousal for efficient functioning, mendacity between states of excessive stress and low power.
