A 5×5 exercise program PDF is a structured train routine designed to develop power and muscle mass. It sometimes includes performing 5 units of 5 repetitions of compound workouts, such because the barbell squat, bench press, and deadlift.
The 5×5 exercise program has gained recognition on account of its simplicity, effectiveness, and accessibility. It may be carried out with restricted tools and is appropriate for people of all health ranges. This system was popularized by the late powerlifter Mark Rippetoe in his guide “Beginning Energy”.