Dialectical Conduct Remedy (DBT) emotion regulation expertise are a set of strategies designed to assist people handle and management their feelings. These expertise are sometimes used along with different DBT strategies, reminiscent of mindfulness and interpersonal effectiveness.
DBT emotion regulation expertise are primarily based on the concept that feelings usually are not inherently good or unhealthy, however moderately are merely a pure a part of the human expertise. The objective of DBT emotion regulation expertise is to assist people be taught to establish and settle for their feelings, with out judgment. As soon as people are in a position to settle for their feelings, they’ll start to develop methods for managing them in a wholesome means.
